diagonals

Honey-Soy Broiled Salmon

Mk

salmon

So this is more like the Thursday menu this week but the days have gotten away from me. On Monday I was last minute invited to a charity food event in Rockefeller Center (will post more on that) and then Warpaint on Tuesday (more to come on that too). But luckily I made a yummy salmon dish on Saturday that is ready to go for this week.

I am thinking of making an unofficial goal to eat fish at least once a week (and them bump it up to twice) and here’s the first step. This is a recipe from Food Network who I find to be pretty reliable. This is another recipe with a broiler which I find to be a delightful way to cook – its insanely fast and keeps everything juicy and flavorful. I made this with couscous and a side of asparagus, green bean and tomato salad.

Honey-Soy Broiled Salmon
1 scallion, minced
2 tablespoons reduced-sodium soy sauce
1 tablespoon rice vinegar
1 tablespoon honey
1 teaspoon minced fresh ginger
2 center-cut salmon fillets, skinned
1 teaspoon toasted sesame seeds

Whisk scallion, soy sauce, vinegar, honey and ginger in a medium bowl until the honey is dissolved. Place salmon in a ziploc bag, add 3 tablespoons of the sauce and refrigerate; let marinate for 15 minutes. Keep the remaining sauce to drizzle on top when finished cooking. To toast the sesame seeds, put them dry into a hot pan and continue stirring until they start to brown then remove from heat.

Preheat broiler. Line a small baking pan with foil and coat with cooking spray. Transfer the salmon to the pan, skinned-side down. Broil the salmon 4 to 6 inches from the heat source until cooked through, 6 to 10 minutes. Drizzle with the reserved sauce and garnish with sesame seeds.

Voila!

  1. Allison Frank says:

    I tried this one tonight, but I’m not a salmon fan so I made it with Halibut instead. I also added a little fresh chopped garlic, because I put garlic in everything, and it was so easy and delicious. Thanks, MK!

  2. Mk says:

    Yay, so glad! I plan on making more halibut recipes soon. Keep an eye out.

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